Set work, rest, rounds, and go. It's that simple. Desktop native, control with keyboard/scroll/chevrons, or templates. Workout written into the link. No account, no tracking, no nonsense. Just you, increasingly out of breath, wondering why you started.
:
min [Q]
sec [W]
:
min [E]
sec [R]
[T]
[SPACE]
Templates
WORK
00:00
Round 1 of 8
[Space]
[X]
[→]
[Esc]
[Space]
[5]
[1]
[Esc]
F*CKING A!
[N]
[Space]
[S]
[P]
F*FIT - Fucking Fast Interval Timer
A keyboard-native, production-ready interval timer web app for high-intensity workouts. Featuring preset templates like Tabata, HIIT, EMOM, Boxing rounds, and Pomodoro. Built with vanilla JavaScript, responsive CSS, and no external dependencies.
Preset workouts include 20/10 Tabata, 30/30 HIIT, 40/20 HIIT, 60s EMOM, 3-minute boxing rounds, and 25-minute Pomodoro sessions.
F*FIT
Dirty Alpha
It's an interval timer. You set work time, rest time, and rounds. You press start. It goes. That's the whole product.
No account. No app. No "pro tier" where the pro tier is just the thing working. No ads. No tracking. No cookie banner because there's nothing creepy in the cookies—just your last two workouts so you don't have to set them up again.
Workouts live in the URL. Every setting is encoded in the link. Bookmark it, share it, text it to someone who won't use it.
Keyboard-native if that's your thing. Mouse-only if it isn't. Finishes with a dumb motivational quote. It's one HTML file. View source. It's all there.
Free. Fast. That's it. Go train.
Share your workout
Your workout details are saved within the link itself. Share it wherever you want.
